George Petrou v1250m/r...4 row
5,000m
Meters
21:04.3
Time
2:06.4
Pace
314
Calories
149
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 21:04.3 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 530 |
| Drag Factor | 150 |
March 24, 2023 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.3 | 5,000m | 2:06.4 | 173 | 896 | 24 | 149 |
| 5:25.5 | 1,250m | 2:10.2 | 159 | 845 | 22 | 131 |
| 5:18.8 | 1,250m | 2:07.5 | 169 | 880 | 24 | 146 |
| 5:13.6 | 1,250m | 2:05.4 | 177 | 910 | 26 | 156 |
| 5:06.3 | 1,250m | 2:02.5 | 190 | 954 | 28 | 163 |
| r0m |
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Workout Graph
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