George Petrou v1000m/r...7 row
4,750m
Meters
21:24.2
Time
2:15.1
Pace
285
Calories
133
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,750m |
| Overall Time | 21:24.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 26 |
| Stroke Count | 554 |
| Drag Factor | 148 |
March 30, 2023 07:31:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.2 | 4,750m | 2:15.1 | 142 | 787 | 26 | 133 |
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 28 | 139 |
| 4:57.6 | 1,000m | 2:28.8 | 106 | 665 | 25 | 117 |
| 3:00.3 | 750m | 2:00.2 | 202 | 993 | 28 | 151 |
| 3:52.1 | 750m | 2:34.7 | 94 | 625 | 24 | 123 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 29 | 155 |
| 2:34.0 | 500m | 2:34.0 | 96 | 629 | 23 | 132 |
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 30 | 152 |
| r0m |
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Workout Graph
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W34 - 1000m, 750m, 500m, 250m - Free RowElite Sessions
app.erg.zone/w/0EZd6LIiQB2HsC9C-bH12A