George Petrou v800m/r...10 row
5,000m
Meters
22:53.8
Time
2:17.3
Pace
291
Calories
126
Heart Rate
| Rest Distance | 1,605m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,605m |
| Overall Time | 30:53.8 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 467 |
| Drag Factor | 150 |
April 01, 2023 09:50:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:53.8 | 5,000m | 2:17.3 | 135 | 764 | 20 | 126 | |
| 3:39.3 | 800m | 2:17.0 | 136 | 767 | 19 | 116 | |
| 0:48.1 | 200m | 2:00.2 | 201 | 992 | 26 | 126 | |
| r: 2:00 | 400m | ||||||
| 3:48.4 | 800m | 2:22.7 | 120 | 714 | 19 | 119 | |
| 0:49.0 | 200m | 2:02.5 | 190 | 955 | 26 | 135 | |
| r: 2:00 | 415m | ||||||
| 3:48.2 | 800m | 2:22.6 | 121 | 715 | 19 | 125 | |
| 0:48.5 | 200m | 2:01.2 | 196 | 975 | 26 | 138 | |
| r: 2:00 | 396m | ||||||
| 3:47.5 | 800m | 2:22.1 | 122 | 719 | 19 | 129 | |
| 0:48.5 | 200m | 2:01.2 | 196 | 975 | 26 | 140 | |
| r: 2:00 | 394m | ||||||
| 3:47.6 | 800m | 2:22.2 | 122 | 718 | 19 | 131 | |
| 0:48.6 | 200m | 2:01.5 | 195 | 971 | 26 | 143 | |
| r1,605m |
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Workout Graph
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W50 - 800/200m - Free RowElite Sessions
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