George Petrou v800m/r...10 row
5,000m
Meters
22:44.8
Time
2:16.4
Pace
292
Calories
129
Heart Rate
| Rest Distance | 1,629m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,629m |
| Overall Time | 30:44.8 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 19 |
| Stroke Count | 643 |
| Drag Factor | 150 |
April 02, 2023 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:44.8 | 5,000m | 2:16.4 | 138 | 773 | 19 | 129 | |
| 3:39.5 | 800m | 2:17.1 | 136 | 766 | 18 | 122 | |
| 0:48.9 | 200m | 2:02.2 | 192 | 959 | 26 | 130 | |
| r: 2:00 | 403m | ||||||
| 3:47.2 | 800m | 2:22.0 | 122 | 720 | 18 | 119 | |
| 0:49.2 | 200m | 2:03.0 | 188 | 947 | 26 | 131 | |
| r: 2:00 | 414m | ||||||
| 3:45.5 | 800m | 2:20.9 | 125 | 730 | 18 | 122 | |
| 0:48.5 | 200m | 2:01.2 | 196 | 975 | 27 | 135 | |
| r: 2:00 | 408m | ||||||
| 3:43.3 | 800m | 2:19.5 | 129 | 743 | 18 | 127 | |
| 0:50.0 | 200m | 2:05.0 | 179 | 916 | 26 | 137 | |
| r: 2:00 | 404m | ||||||
| 3:43.0 | 800m | 2:19.3 | 129 | 744 | 18 | 129 | |
| 0:49.6 | 200m | 2:04.0 | 184 | 931 | 27 | 142 | |
| r1,629m |
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Workout Graph
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