George Petrou v800m/r...10 row
5,000m
Meters
22:08.2
Time
2:12.8
Pace
298
Calories
138
Heart Rate
| Rest Distance | 1,524m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,524m |
| Overall Time | 30:08.2 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 19 |
| Stroke Count | 632 |
| Drag Factor | 149 |
April 05, 2023 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:08.2 | 5,000m | 2:12.8 | 149 | 814 | 19 | 138 | |
| 3:36.4 | 800m | 2:15.2 | 141 | 786 | 18 | 120 | |
| 0:48.0 | 200m | 2:00.0 | 203 | 997 | 26 | 129 | |
| r: 2:00 | 392m | ||||||
| 3:38.7 | 800m | 2:16.6 | 137 | 771 | 18 | 129 | |
| 0:47.7 | 200m | 1:59.2 | 206 | 1010 | 26 | 141 | |
| r: 2:00 | 386m | ||||||
| 3:38.1 | 800m | 2:16.3 | 138 | 775 | 18 | 136 | |
| 0:47.9 | 200m | 1:59.7 | 204 | 1001 | 26 | 146 | |
| r: 2:00 | 375m | ||||||
| 3:37.1 | 800m | 2:15.6 | 140 | 782 | 18 | 141 | |
| 0:48.3 | 200m | 2:00.7 | 199 | 984 | 26 | 150 | |
| r: 2:00 | 371m | ||||||
| 3:38.0 | 800m | 2:16.2 | 138 | 776 | 18 | 144 | |
| 0:48.1 | 200m | 2:00.2 | 201 | 992 | 26 | 153 | |
| r1,524m |
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Workout Graph
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