George Petrou 30:00 row
6,748m
Meters
30:00.0
Time
2:13.3
Pace
410
Calories
131
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 149 |
April 10, 2023 07:43:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,748m | 2:13.3 | 148 | 807 | 24 | 131 |
| 6:00.0 | 1,297m | 2:18.7 | 131 | 750 | 20 | 113 |
| 12:00.0 | 1,210m | 2:28.7 | 106 | 665 | 20 | 121 |
| 18:00.0 | 1,380m | 2:10.4 | 158 | 842 | 24 | 134 |
| 24:00.0 | 1,403m | 2:08.2 | 166 | 870 | 26 | 139 |
| 30:00.0 | 1,458m | 2:03.4 | 186 | 940 | 30 | 151 |
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Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
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