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George Petrou v200m/r...45 row

7,000m

Meters

30:02.9

Time

2:08.7

Pace

428

Calories

139

Heart Rate

Rest Distance3,530m
Rest Time20:00.0
Overall Distance10,530m
Overall Time50:02.9
Average Watts164
Calories Per Hour864
Stroke Rate29
Stroke Count898
Drag Factor140

April 15, 2023 08:11:14

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

W37 - 5x200m x5 - Free RowElite Sessions
app.erg.zone/w/cN6p4mHZRVuHhNrL-UwDIA

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:02.9 7,000m 2:08.7 164 864 29 139
0:46.8 200m 1:57.0 219 1052 29 116
0:27.5 100m 2:17.5 135 763 24 117
0:47.3 200m 1:58.2 212 1028 30 127
0:28.1 100m 2:20.5 126 734 26 123
0:47.5 200m 1:58.7 209 1019 30 132
0:29.3 100m 2:26.5 111 683 27 125
0:47.1 200m 1:57.7 214 1037 32 135
0:30.8 100m 2:34.0 96 629 25 130
0:47.6 200m 1:59.0 208 1014 30 137
r: 5:00 903m
0:45.6 200m 1:54.0 236 1113 32 132
0:29.3 100m 2:26.5 111 683 27 130
0:45.9 200m 1:54.7 232 1097 31 141
0:31.2 100m 2:36.0 92 617 25 134
0:46.4 200m 1:56.0 224 1071 31 143
0:31.4 100m 2:37.0 90 611 27 134
0:46.1 200m 1:55.2 229 1086 31 146
0:32.5 100m 2:42.5 82 580 26 137
0:46.4 200m 1:56.0 224 1071 31 146
r: 5:00 865m
0:46.2 200m 1:55.5 227 1081 31 135
0:29.2 100m 2:26.0 112 687 29 134
0:46.5 200m 1:56.2 223 1066 31 145
0:31.3 100m 2:36.5 91 614 27 140
0:46.1 200m 1:55.2 229 1086 31 147
0:32.6 100m 2:43.0 81 578 26 141
0:46.2 200m 1:55.5 227 1081 32 148
0:33.7 100m 2:48.5 73 551 27 141
0:45.9 200m 1:54.7 232 1097 33 149
r: 5:00 886m
0:45.6 200m 1:54.0 236 1113 33 140
0:32.2 100m 2:41.0 84 588 28 138
0:46.2 200m 1:55.5 227 1081 32 147
0:32.9 100m 2:44.5 79 570 27 140
0:46.2 200m 1:55.5 227 1081 32 149
0:34.2 100m 2:51.0 70 540 28 142
0:46.6 200m 1:56.5 221 1061 32 149
0:34.0 100m 2:50.0 71 545 26 143
0:46.6 200m 1:56.5 221 1061 32 150
r: 5:00 876m
0:46.5 200m 1:56.2 223 1066 34 137
0:34.1 100m 2:50.5 71 543 26 134
0:47.0 200m 1:57.5 216 1042 33 143
0:36.6 100m 3:03.0 57 496 25 137
0:46.6 200m 1:56.5 221 1061 33 145
0:36.3 100m 3:01.5 59 501 26 138
0:46.1 200m 1:55.2 229 1086 34 147
0:36.3 100m 3:01.5 59 501 28 140
0:44.6 200m 1:51.5 252 1168 36 149
r3,530m

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