George Petrou 12x250m/1:30r SkiErg
3,000m
Meters
13:04.1
Time
2:10.6
Pace
177
Calories
| Rest Distance | 3,325m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 6,325m |
| Overall Time | 29:34.1 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 53 |
| Stroke Count | 700 |
| Drag Factor | 77 |
April 16, 2023 08:00:07
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.1 | 3,000m | 2:10.6 | 157 | 839 | 53 | |
| 1:06.4 | 250m | 2:12.8 | 149 | 814 | 51 | |
| 1:08.4 | 250m | 2:16.8 | 137 | 770 | 50 | |
| 1:08.0 | 250m | 2:16.0 | 139 | 778 | 51 | |
| 1:07.2 | 250m | 2:14.4 | 144 | 796 | 50 | |
| 1:06.2 | 250m | 2:12.4 | 151 | 818 | 51 | |
| 1:05.6 | 250m | 2:11.2 | 155 | 833 | 51 | |
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 55 | |
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 54 | |
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 56 | |
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 55 | |
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 58 | |
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 57 | |
| r3,325m |
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