George Petrou v1:00/r...8 SkiErg
4,223m
Meters
20:00.0
Time
2:22.0
Pace
237
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,256m |
| Overall Time | 25:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 42 |
| Stroke Count | 842 |
| Drag Factor | 80 |
April 19, 2023 07:51:21
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,223m | 2:22.0 | 122 | 719 | 42 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 45 | |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 44 | |
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 42 | |
| 4:00.0 | 825m | 2:25.4 | 114 | 691 | 40 | |
| r: 2:30 | 16m | |||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 46 | |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 44 | |
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 43 | |
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 40 | |
| r: 2:30 | 17m | |||||
| r33m |
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Workout Graph
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