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George Petrou 20x0:30/0:30r SkiErg

2,273

Meters

10:00.0

Time

2:11.9

Pace

130

Calories

Rest Distance369
Rest Time9:30.0
Overall Distance2,642
Overall Time19:30.0
Average Watts152
Calories Per Hour780
Stroke Rate58
Stroke Count588
Drag Factor79

April 19, 2023 08:14:51

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

SkiErg - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/F4WLPqN4RmevpesZUXqYuw

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,273 2:11.9 152 780 58
0:30.0 106 2:21.5 124 720 54
0:30.0 110 2:16.3 138 720 60
0:30.0 110 2:16.3 138 720 56
0:30.0 112 2:13.9 146 720 60
0:30.0 117 2:08.2 166 840 60
0:30.0 119 2:06.0 175 840 58
0:30.0 109 2:17.6 134 720 54
0:30.0 109 2:17.6 134 720 56
0:30.0 118 2:07.1 170 840 60
0:30.0 110 2:16.3 138 720 56
0:30.0 116 2:09.3 162 840 60
0:30.0 111 2:15.1 142 720 58
0:30.0 117 2:08.2 166 840 58
0:30.0 114 2:11.5 154 720 58
0:30.0 115 2:10.4 158 840 58
0:30.0 111 2:15.1 142 840 58
0:30.0 116 2:09.3 162 840 60
0:30.0 111 2:15.1 142 720 58
0:30.0 120 2:05.0 179 840 64
0:30.0 122 2:02.9 188 840 64
r369

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