George Petrou v800m/r...10 row
5,000
Meters
21:34.6
Time
2:09.4
Pace
307
Calories
| Rest Distance | 1,511 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,511 |
| Overall Time | 29:34.6 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 21 |
| Stroke Count | 466 |
| Drag Factor | 143 |
April 22, 2023 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.6 | 5,000 | 2:09.4 | 161 | 853 | 21 | |
| 3:31.2 | 800 | 2:12.0 | 152 | 818 | 19 | |
| 0:46.5 | 200 | 1:56.2 | 223 | 1083 | 30 | |
| r: 2:00 | 388 | |||||
| 3:35.1 | 800 | 2:14.4 | 144 | 786 | 19 | |
| 0:46.7 | 200 | 1:56.7 | 220 | 1079 | 31 | |
| r: 2:00 | 389 | |||||
| 3:34.3 | 800 | 2:13.9 | 146 | 789 | 19 | |
| 0:46.4 | 200 | 1:56.0 | 224 | 1008 | 32 | |
| r: 2:00 | 365 | |||||
| 3:32.7 | 800 | 2:12.9 | 149 | 812 | 19 | |
| 0:45.6 | 200 | 1:54.0 | 236 | 1105 | 34 | |
| r: 2:00 | 369 | |||||
| 3:31.6 | 800 | 2:12.2 | 151 | 816 | 19 | |
| 0:44.5 | 200 | 1:51.2 | 254 | 1132 | 36 | |
| r1,511 |
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Workout Graph
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