George Petrou 12x250m/1:30r SkiErg
3,000m
Meters
12:46.2
Time
2:07.7
Pace
180
Calories
| Rest Distance | 232m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,232m |
| Overall Time | 30:46.2 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 57 |
| Stroke Count | 738 |
| Drag Factor | 79 |
April 24, 2023 07:23:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.2 | 3,000m | 2:07.7 | 168 | 878 | 57 | |
| 1:05.3 | 250m | 2:10.6 | 157 | 840 | 58 | |
| 1:05.2 | 250m | 2:10.4 | 158 | 843 | 56 | |
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 54 | |
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 54 | |
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 55 | |
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 56 | |
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 57 | |
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 58 | |
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 59 | |
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 60 | |
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 63 | |
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 62 | |
| r232m |
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