George Petrou v2000m/1:00r...4 row
5,000m
Meters
21:44.1
Time
2:10.4
Pace
306
Calories
| Rest Distance | 1,235m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,235m |
| Overall Time | 27:44.1 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
| Drag Factor | 143 |
April 25, 2023 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.1 | 5,000m | 2:10.4 | 158 | 843 | 22 | |
| 9:00.6 | 2,000m | 2:15.1 | 142 | 787 | 19 | |
| r: 1:00 | 203m | |||||
| 6:35.1 | 1,500m | 2:11.7 | 153 | 827 | 22 | |
| r: 2:00 | 418m | |||||
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 24 | |
| r: 3:00 | 614m | |||||
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 35 | |
| r1,235m |
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Workout Graph
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