George Petrou 12x250m/1:30r SkiErg
3,000m
Meters
12:30.1
Time
2:05.0
Pace
183
Calories
| Rest Distance | 230m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,230m |
| Overall Time | 30:30.1 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 57 |
| Stroke Count | 724 |
| Drag Factor | 80 |
April 26, 2023 07:05:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.1 | 3,000m | 2:05.0 | 179 | 916 | 57 | |
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 56 | |
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 55 | |
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 54 | |
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 57 | |
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 58 | |
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 56 | |
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 58 | |
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 58 | |
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 60 | |
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 63 | |
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 61 | |
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 59 | |
| r230m |
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Workout Graph
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