George Petrou v800m/r...10 row
5,000
Meters
20:46.2
Time
2:04.6
Pace
315
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 20:46.2 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 28 |
| Stroke Count | 585 |
| Drag Factor | 128 |
May 03, 2023 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.2 | 5,000 | 2:04.6 | 181 | 909 | 28 | 149 |
| 3:25.3 | 800 | 2:08.3 | 166 | 859 | 24 | 126 |
| 0:47.2 | 200 | 1:58.0 | 213 | 991 | 30 | 135 |
| 3:22.8 | 800 | 2:06.7 | 172 | 887 | 26 | 144 |
| 0:47.4 | 200 | 1:58.5 | 210 | 987 | 30 | 148 |
| 3:19.3 | 800 | 2:04.5 | 181 | 921 | 28 | 152 |
| 0:47.3 | 200 | 1:58.2 | 212 | 989 | 32 | 156 |
| 3:20.8 | 800 | 2:05.5 | 177 | 896 | 29 | 157 |
| 0:48.5 | 200 | 2:01.2 | 196 | 964 | 32 | 159 |
| 3:20.0 | 800 | 2:05.0 | 179 | 900 | 30 | 160 |
| 0:47.5 | 200 | 1:58.7 | 209 | 985 | 34 | 161 |
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Workout Graph
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10km time trial