George Petrou v1:00/1:00r...5 SkiErg
1,129m
Meters
5:00.0
Time
2:12.8
Pace
65
Calories
152
Heart Rate
| Rest Distance | 1,036m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,165m |
| Overall Time | 10:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 58 |
| Stroke Count | 292 |
| Drag Factor | 81 |
May 03, 2023 07:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 58 | 152 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 63 | 144 | |
| r: 1:00 | 216m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 58 | 153 | |
| r: 1:00 | 203m | ||||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 56 | 153 | |
| r: 1:00 | 205m | ||||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 56 | 154 | |
| r: 1:00 | 206m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 58 | 157 | |
| r: 1:00 | 206m | ||||||
| r1,036m |
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Workout Graph
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