George Petrou v750m/2:00r...5 SkiErg
3,750m
Meters
16:25.9
Time
2:11.4
Pace
225
Calories
145
Heart Rate
| Rest Distance | 2,014m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,764m |
| Overall Time | 26:25.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 53 |
| Stroke Count | 889 |
| Drag Factor | 81 |
May 04, 2023 06:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:25.9 | 3,750m | 2:11.4 | 154 | 830 | 53 | 145 | |
| 3:15.7 | 750m | 2:10.4 | 158 | 842 | 58 | 130 | |
| r: 2:00 | 348m | ||||||
| 3:19.4 | 750m | 2:12.9 | 149 | 812 | 53 | 138 | |
| r: 2:00 | 419m | ||||||
| 3:15.5 | 750m | 2:10.3 | 158 | 844 | 52 | 149 | |
| r: 2:00 | 414m | ||||||
| 3:17.7 | 750m | 2:11.8 | 153 | 826 | 52 | 153 | |
| r: 2:00 | 413m | ||||||
| 3:17.6 | 750m | 2:11.7 | 153 | 826 | 55 | 155 | |
| r: 2:00 | 420m | ||||||
| r2,014m |
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Workout Graph
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