George Petrou v800m/r...14 row
7,000m
Meters
29:47.6
Time
2:07.6
Pace
434
Calories
147
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 29:47.6 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 28 |
| Stroke Count | 856 |
| Drag Factor | 126 |
May 05, 2023 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:47.6 | 7,000m | 2:07.6 | 168 | 878 | 28 | 147 |
| 3:22.0 | 800m | 2:06.2 | 174 | 898 | 25 | 127 |
| 0:48.3 | 200m | 2:00.7 | 199 | 984 | 30 | 135 |
| 3:20.2 | 800m | 2:05.1 | 179 | 914 | 27 | 140 |
| 0:47.6 | 200m | 1:59.0 | 208 | 1014 | 30 | 145 |
| 3:20.2 | 800m | 2:05.1 | 179 | 914 | 28 | 148 |
| 0:47.8 | 200m | 1:59.5 | 205 | 1005 | 31 | 152 |
| 3:21.4 | 800m | 2:05.8 | 175 | 903 | 28 | 152 |
| 0:48.2 | 200m | 2:00.5 | 200 | 988 | 32 | 156 |
| 3:23.1 | 800m | 2:06.9 | 171 | 888 | 28 | 156 |
| 0:48.0 | 200m | 2:00.0 | 203 | 997 | 33 | 158 |
| 3:55.7 | 800m | 2:27.3 | 109 | 676 | 29 | 138 |
| 0:46.6 | 200m | 1:56.5 | 221 | 1061 | 33 | 151 |
| 3:31.8 | 800m | 2:12.3 | 151 | 819 | 30 | 152 |
| 0:46.6 | 200m | 1:56.5 | 221 | 1061 | 37 | 158 |
| r0m |
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Workout Graph
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10km time trial