George Petrou v750m/2:00r...5 SkiErg
3,750m
Meters
16:15.5
Time
2:10.0
Pace
227
Calories
140
Heart Rate
| Rest Distance | 2,059m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,809m |
| Overall Time | 26:15.5 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 51 |
| Stroke Count | 839 |
| Drag Factor | 80 |
May 06, 2023 08:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:15.5 | 3,750m | 2:10.0 | 159 | 847 | 51 | 140 | |
| 3:14.3 | 750m | 2:09.5 | 161 | 854 | 51 | 128 | |
| r: 2:00 | 405m | ||||||
| 3:15.0 | 750m | 2:10.0 | 159 | 848 | 51 | 137 | |
| r: 2:00 | 413m | ||||||
| 3:13.3 | 750m | 2:08.8 | 164 | 862 | 53 | 143 | |
| r: 2:00 | 410m | ||||||
| 3:16.5 | 750m | 2:11.0 | 156 | 835 | 52 | 145 | |
| r: 2:00 | 413m | ||||||
| 3:16.4 | 750m | 2:10.9 | 156 | 836 | 51 | 147 | |
| r: 2:00 | 418m | ||||||
| r2,059m |
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Workout Graph
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