George Petrou v3000m/3:00r...5 row
11,000m
Meters
49:49.7
Time
2:15.8
Pace
645
Calories
139
Heart Rate
| Rest Distance | 2,021m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,021m |
| Overall Time | 1:01:49.7 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 1014 |
| Drag Factor | 125 |
May 07, 2023 09:41:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:49.7 | 11,000m | 2:15.8 | 139 | 779 | 20 | 139 | |
| 13:51.5 | 3,000m | 2:18.5 | 132 | 752 | 18 | 128 | |
| r: 3:00 | 657m | ||||||
| 8:54.1 | 2,000m | 2:13.5 | 147 | 805 | 22 | 140 | |
| r: 3:00 | 655m | ||||||
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 26 | 149 | |
| r: 3:00 | 589m | ||||||
| 8:54.6 | 2,000m | 2:13.6 | 147 | 804 | 22 | 143 | |
| r: 3:00 | 120m | ||||||
| 13:52.6 | 3,000m | 2:18.7 | 131 | 750 | 18 | 144 | |
| r2,021m |
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Workout Graph
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