George Petrou v750m/2:00r...5 SkiErg
3,750m
Meters
16:09.7
Time
2:09.2
Pace
230
Calories
| Rest Distance | 2,076m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,826m |
| Overall Time | 26:09.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 55 |
| Drag Factor | 80 |
May 09, 2023 07:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:09.7 | 3,750m | 2:09.2 | 162 | 857 | 55 | ||
| 3:14.0 | 750m | 2:09.3 | 162 | 856 | 56 | 132 | |
| r: 2:00 | 415m | ||||||
| 3:14.4 | 750m | 2:09.6 | 161 | 853 | 56 | 142 | |
| r: 2:00 | 418m | ||||||
| 3:12.1 | 750m | 2:08.0 | 167 | 873 | 56 | 148 | |
| r: 2:00 | 419m | ||||||
| 3:14.4 | 750m | 2:09.6 | 161 | 853 | 55 | 150 | |
| r: 2:00 | 411m | ||||||
| 3:14.7 | 750m | 2:09.8 | 160 | 850 | 56 | 152 | |
| r: 2:00 | 413m | ||||||
| r2,076m |