George Petrou v750m/2:00r...5 SkiErg
3,750m
Meters
16:06.1
Time
2:08.8
Pace
229
Calories
149
Heart Rate
| Rest Distance | 2,065m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,815m |
| Overall Time | 26:06.1 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 53 |
| Stroke Count | 864 |
| Drag Factor | 81 |
May 10, 2023 07:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:06.1 | 3,750m | 2:08.8 | 164 | 863 | 53 | 149 | |
| 3:13.5 | 750m | 2:09.0 | 163 | 861 | 56 | 136 | |
| r: 2:00 | 399m | ||||||
| 3:11.7 | 750m | 2:07.8 | 168 | 877 | 53 | 147 | |
| r: 2:00 | 418m | ||||||
| 3:11.6 | 750m | 2:07.7 | 168 | 877 | 53 | 152 | |
| r: 2:00 | 415m | ||||||
| 3:14.4 | 750m | 2:09.6 | 161 | 853 | 53 | 154 | |
| r: 2:00 | 417m | ||||||
| 3:14.8 | 750m | 2:09.8 | 160 | 849 | 54 | 157 | |
| r: 2:00 | 416m | ||||||
| r2,065m |
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Workout Graph
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