George Petrou v5:00/r...9 row
6,779m
Meters
30:00.0
Time
2:12.7
Pace
404
Calories
132
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 1:22.0 |
| Overall Distance | 6,824m |
| Overall Time | 31:22.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 135 |
May 13, 2023 08:44:44
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,779m | 2:12.7 | 150 | 814 | 23 | 132 | |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 20 | 120 | |
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 22 | 125 | |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 25 | 130 | |
| r: 0:36 | 25m | ||||||
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 22 | 132 | |
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 24 | 135 | |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 26 | 139 | |
| r: 0:46 | 20m | ||||||
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 24 | 137 | |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 26 | 144 | |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 28 | 146 | |
| r45m |
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Workout Graph
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