George Petrou 8x1000m/2:00r row
8,000m
Meters
35:23.2
Time
2:12.7
Pace
481
Calories
137
Heart Rate
| Rest Distance | 2,934m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,934m |
| Overall Time | 49:23.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 857 |
| Drag Factor | 135 |
May 14, 2023 09:34:39
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:23.2 | 8,000m | 2:12.7 | 150 | 815 | 24 | 137 |
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 22 | 124 |
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 23 | 132 |
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 22 | 136 |
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 22 | 137 |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 23 | 143 |
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 27 | 144 |
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 27 | 142 |
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 28 | 143 |
| r2,934m |
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Workout Graph
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