George Petrou 4x750m/4:00r SkiErg
3,000m
Meters
13:13.2
Time
2:12.2
Pace
180
Calories
140
Heart Rate
| Rest Distance | 2,530m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,530m |
| Overall Time | 25:13.2 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 48 |
| Stroke Count | 648 |
| Drag Factor | 79 |
May 16, 2023 06:59:11
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.2 | 3,000m | 2:12.2 | 151 | 821 | 48 | 140 |
| 3:28.9 | 750m | 2:19.2 | 130 | 745 | 39 | 121 |
| 3:18.7 | 750m | 2:12.4 | 151 | 818 | 47 | 137 |
| 3:11.9 | 750m | 2:07.9 | 167 | 875 | 53 | 151 |
| 3:13.6 | 750m | 2:09.0 | 163 | 860 | 57 | 155 |
| r2,530m |
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Workout Graph
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