George Petrou v750m/2:00r...5 SkiErg
3,750m
Meters
15:51.8
Time
2:06.9
Pace
233
Calories
151
Heart Rate
| Rest Distance | 1,656m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,406m |
| Overall Time | 25:51.8 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 54 |
| Stroke Count | 1151 |
| Drag Factor | 80 |
May 17, 2023 07:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:51.8 | 3,750m | 2:06.9 | 171 | 889 | 54 | 151 | |
| 3:11.7 | 750m | 2:07.8 | 168 | 877 | 60 | 140 | |
| r: 2:00 | 52m | ||||||
| 3:08.7 | 750m | 2:05.8 | 176 | 905 | 56 | 148 | |
| r: 2:00 | 401m | ||||||
| 3:10.1 | 750m | 2:06.7 | 172 | 891 | 51 | 153 | |
| r: 2:00 | 404m | ||||||
| 3:11.2 | 750m | 2:07.4 | 169 | 881 | 52 | 157 | |
| r: 2:00 | 400m | ||||||
| 3:10.1 | 750m | 2:06.7 | 172 | 891 | 52 | 160 | |
| r: 2:00 | 399m | ||||||
| r1,656m |
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Workout Graph
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