George Petrou 10x0:30/0:30r SkiErg
1,205m
Meters
5:00.0
Time
2:04.4
Pace
71
Calories
135
Heart Rate
| Rest Distance | 1,031m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,236m |
| Overall Time | 10:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 59 |
| Stroke Count | 495 |
| Drag Factor | 82 |
May 18, 2023 07:14:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 59 | 135 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 62 | 102 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 62 | 125 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 58 | 134 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 56 | 134 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 56 | 138 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 60 | 139 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 60 | 142 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 58 | 144 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 60 | 147 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 58 | 150 |
| r1,031m |
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Workout Graph
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