George Petrou v1:00/1:00r...12 SkiErg
2,873m
Meters
12:00.0
Time
2:05.3
Pace
178
Calories
145
Heart Rate
| Rest Distance | 2,427m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,300m |
| Overall Time | 24:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 57 |
| Stroke Count | 1130 |
| Drag Factor | 82 |
May 19, 2023 06:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,873m | 2:05.3 | 178 | 912 | 57 | 145 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 60 | 124 | |
| r: 1:00 | 208m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 56 | 138 | |
| r: 1:00 | 201m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 54 | 140 | |
| r: 1:00 | 202m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 55 | 140 | |
| r: 1:00 | 204m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 57 | 143 | |
| r: 1:00 | 202m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 57 | 149 | |
| r: 1:00 | 202m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 57 | 150 | |
| r: 1:00 | 202m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 59 | 149 | |
| r: 1:00 | 201m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 56 | 152 | |
| r: 1:00 | 202m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 57 | 153 | |
| r: 1:00 | 204m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 56 | 153 | |
| r: 1:00 | 201m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 60 | 156 | |
| r: 1:00 | 198m | ||||||
| r2,427m |
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Workout Graph
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