George Petrou v2000m/1:00r...4 row
5,000m
Meters
22:19.7
Time
2:13.9
Pace
299
Calories
133
Heart Rate
| Rest Distance | 1,278m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,278m |
| Overall Time | 28:19.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 493 |
| Drag Factor | 144 |
May 21, 2023 10:08:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:19.7 | 5,000m | 2:13.9 | 146 | 800 | 22 | 133 | |
| 9:15.6 | 2,000m | 2:18.9 | 131 | 749 | 19 | 126 | |
| r: 1:00 | 221m | ||||||
| 6:44.8 | 1,500m | 2:14.9 | 142 | 790 | 22 | 134 | |
| r: 2:00 | 411m | ||||||
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 24 | 139 | |
| r: 3:00 | 646m | ||||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 32 | 150 | |
| r1,278m |
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Workout Graph
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W51 - 5000m Pyramid - Free RowElite Sessions
app.erg.zone/w/C3sSIUJJTiK2zWFOmPsj-w