George Petrou v250m/0:45r...12 SkiErg
3,000m
Meters
12:41.8
Time
2:06.9
Pace
181
Calories
145
Heart Rate
| Rest Distance | 1,844m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,844m |
| Overall Time | 21:41.8 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 53 |
| Stroke Count | 994 |
| Drag Factor | 80 |
May 26, 2023 07:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:41.8 | 3,000m | 2:06.9 | 171 | 888 | 53 | 145 | |
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 58 | 123 | |
| r: 0:45 | 157m | ||||||
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 54 | 135 | |
| r: 0:45 | 152m | ||||||
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 52 | 138 | |
| r: 0:45 | 153m | ||||||
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 52 | 141 | |
| r: 0:45 | 151m | ||||||
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 52 | 144 | |
| r: 0:45 | 153m | ||||||
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 52 | 147 | |
| r: 0:45 | 153m | ||||||
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 53 | 148 | |
| r: 0:45 | 154m | ||||||
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 51 | 150 | |
| r: 0:45 | 156m | ||||||
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 53 | 152 | |
| r: 0:45 | 154m | ||||||
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 54 | 153 | |
| r: 0:45 | 153m | ||||||
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 52 | 155 | |
| r: 0:45 | 154m | ||||||
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 53 | 156 | |
| r: 0:45 | 154m | ||||||
| r1,844m |
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Workout Graph
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