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George Petrou 30x0:30/0:30r SkiErg

3,462

Meters

15:00.0

Time

2:09.9

Pace

201

Calories

142

Heart Rate

Rest Distance2,981
Rest Time14:30.0
Overall Distance6,443
Overall Time29:30.0
Average Watts159
Calories Per Hour804
Stroke Rate54
Stroke Count825
Drag Factor81

May 31, 2023 07:21:43

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

SkiErg - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/p1CGiWNjQ5mcSSgsfJbQlg

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,462 2:09.9 159 804 54 142
0:30.0 113 2:12.7 150 720 54 105
0:30.0 119 2:06.0 175 840 56 123
0:30.0 118 2:07.1 170 840 56 129
0:30.0 117 2:08.2 166 840 56 131
0:30.0 115 2:10.4 158 840 56 133
0:30.0 115 2:10.4 158 840 56 133
0:30.0 116 2:09.3 162 840 58 136
0:30.0 117 2:08.2 166 840 58 139
0:30.0 114 2:11.5 154 720 56 139
0:30.0 114 2:11.5 154 720 56 140
0:30.0 113 2:12.7 150 720 54 140
0:30.0 116 2:09.3 162 840 56 143
0:30.0 117 2:08.2 166 840 56 144
0:30.0 116 2:09.3 162 840 56 147
0:30.0 117 2:08.2 166 840 58 148
0:30.0 115 2:10.4 158 840 52 148
0:30.0 112 2:13.9 146 720 54 147
0:30.0 115 2:10.4 158 840 54 148
0:30.0 116 2:09.3 162 840 54 149
0:30.0 115 2:10.4 158 840 54 149
0:30.0 116 2:09.3 162 840 54 149
0:30.0 114 2:11.5 154 720 52 149
0:30.0 115 2:10.4 158 840 54 149
0:30.0 114 2:11.5 154 720 52 151
0:30.0 116 2:09.3 162 840 54 152
0:30.0 115 2:10.4 158 840 54 152
0:30.0 115 2:10.4 158 840 56 152
0:30.0 113 2:12.7 150 720 52 150
0:30.0 114 2:11.5 154 720 54 152
0:30.0 117 2:08.2 166 840 56 154
r2,981

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