George Petrou v2000m/1:00r...4 row
5,000m
Meters
21:58.6
Time
2:11.8
Pace
302
Calories
| Rest Distance | 1,282m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,282m |
| Overall Time | 27:58.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 487 |
| Drag Factor | 145 |
June 04, 2023 08:48:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.6 | 5,000m | 2:11.8 | 153 | 825 | 22 | |
| 9:04.5 | 2,000m | 2:16.1 | 139 | 777 | 19 | |
| r: 1:00 | 215m | |||||
| 6:38.5 | 1,500m | 2:12.8 | 149 | 813 | 22 | |
| r: 2:00 | 428m | |||||
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 24 | |
| r: 3:00 | 639m | |||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 32 | |
| r1,282m |
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Workout Graph
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W51 - 5000m Pyramid - Free RowElite Sessions
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