George Petrou v4:00/r...12 row
6,874
Meters
30:00.0
Time
2:10.9
Pace
414
Calories
146
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 0:18.0 |
| Overall Distance | 6,906 |
| Overall Time | 30:18.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 144 |
June 22, 2023 07:24:41
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,874 | 2:10.9 | 156 | 828 | 25 | 146 | |
| 4:00.0 | 895 | 2:14.0 | 145 | 795 | 22 | 125 | |
| 3:00.0 | 685 | 2:11.3 | 154 | 820 | 24 | 134 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 26 | 141 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 28 | 145 | |
| r: 0:10 | 20 | ||||||
| 4:00.0 | 891 | 2:14.6 | 143 | 780 | 23 | 144 | |
| 3:00.0 | 686 | 2:11.1 | 155 | 820 | 24 | 149 | |
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 27 | 151 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 28 | 152 | |
| r: 0:08 | 12 | ||||||
| 4:00.0 | 906 | 2:12.4 | 151 | 810 | 25 | 154 | |
| 3:00.0 | 693 | 2:09.8 | 160 | 840 | 26 | 159 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 29 | 162 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 31 | 164 | |
| r32 |
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