George Petrou v4:00/r...12 row
6,874m
Meters
30:00.0
Time
2:10.9
Pace
414
Calories
146
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 0:18.0 |
| Overall Distance | 6,906m |
| Overall Time | 30:18.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 144 |
June 22, 2023 07:24:41
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,874m | 2:10.9 | 156 | 836 | 25 | 146 | |
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 22 | 125 | |
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 24 | 134 | |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 26 | 141 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 28 | 145 | |
| r: 0:10 | 20m | ||||||
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 23 | 144 | |
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 24 | 149 | |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 27 | 151 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 28 | 152 | |
| r: 0:08 | 12m | ||||||
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 25 | 154 | |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 26 | 159 | |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 29 | 162 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 31 | 164 | |
| r32m |
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