George Petrou v4:00/r...12 row
6,926m
Meters
30:03.0
Time
2:10.1
Pace
419
Calories
154
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,926m |
| Overall Time | 30:03.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 140 |
June 23, 2023 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.0 | 6,926m | 2:10.1 | 159 | 846 | 25 | 154 |
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 22 | 130 |
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 24 | 139 |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 26 | 145 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 28 | 150 |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 23 | 149 |
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 24 | 155 |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 27 | 158 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 29 | 161 |
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 25 | 161 |
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 27 | 164 |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 30 | 167 |
| 1:03.0 | 253m | 2:04.5 | 181 | 924 | 31 | 169 |
| r0m |
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Workout Graph
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30min distance row