George Petrou v4:00/r...12 row
7,030
Meters
30:00.0
Time
2:08.0
Pace
434
Calories
154
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,030 |
| Overall Time | 30:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 142 |
June 24, 2023 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,030 | 2:08.0 | 167 | 868 | 26 | 154 |
| 4:00.0 | 926 | 2:09.5 | 161 | 840 | 24 | 130 |
| 3:00.0 | 704 | 2:07.8 | 168 | 860 | 26 | 140 |
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 28 | 148 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 30 | 152 |
| 4:00.0 | 919 | 2:10.5 | 157 | 840 | 24 | 149 |
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 26 | 157 |
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 29 | 160 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 30 | 162 |
| 4:00.0 | 919 | 2:10.5 | 157 | 840 | 25 | 159 |
| 3:00.0 | 698 | 2:08.9 | 163 | 860 | 26 | 162 |
| 2:00.0 | 474 | 2:06.5 | 173 | 900 | 30 | 166 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 34 | 167 |
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Workout Graph
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30min distance row