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George Petrou v0:20/1:40r...12 SkiErg

964m

Meters

4:00.0

Time

2:04.4

Pace

55

Calories

136

Heart Rate

Rest Distance3,908m
Rest Time18:35.0
Overall Distance4,872m
Overall Time22:35.0
Average Watts181
Calories Per Hour924
Stroke Rate49
Stroke Count197
Drag Factor80

June 28, 2023 07:12:40

Workout
SkiErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

SkiErg - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/6XvfM8urThyQkyVP42lIog

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:00.0 964m 2:04.4 181 924 49 136
0:20.0 75m 2:13.3 148 808 45 99
r: 1:40 352m
0:20.0 83m 2:00.4 200 988 48 123
r: 1:42 351m
0:20.0 83m 2:00.4 200 988 48 127
r: 1:42 344m
0:20.0 81m 2:03.4 186 940 45 129
r: 1:40 342m
0:20.0 79m 2:06.5 173 893 51 132
r: 1:40 359m
0:20.0 81m 2:03.4 186 940 48 138
r: 1:46 363m
0:20.0 79m 2:06.5 173 893 54 137
r: 1:41 353m
0:20.0 81m 2:03.4 186 940 51 143
r: 1:42 360m
0:20.0 81m 2:03.4 186 940 51 149
r: 1:41 354m
0:20.0 84m 1:59.0 207 1013 48 149
r: 1:40 362m
0:20.0 79m 2:06.5 173 893 51 151
r: 1:41 368m
0:20.0 78m 2:08.2 166 871 51 157
r3,908m

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