George Petrou v4:00/r...12 row
7,007m
Meters
30:00.0
Time
2:08.4
Pace
430
Calories
149
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,007m |
| Overall Time | 30:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 27 |
| Stroke Count | 817 |
| Drag Factor | 143 |
June 30, 2023 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,007m | 2:08.4 | 165 | 868 | 27 | 149 |
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 23 | 126 |
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 26 | 134 |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 28 | 142 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 29 | 145 |
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 24 | 145 |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 27 | 148 |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 29 | 155 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 31 | 156 |
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 27 | 157 |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 30 | 161 |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 32 | 163 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 34 | 167 |
| r0m |
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Workout Graph
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30min distance row