George Petrou 30:00 row
6,498m
Meters
30:00.0
Time
2:18.5
Pace
373
Calories
121
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 19 |
| Stroke Count | 571 |
| Drag Factor | 142 |
July 01, 2023 08:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,498m | 2:18.5 | 132 | 753 | 19 | 121 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 18 | 110 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 18 | 114 |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 18 | 118 |
| 20:00.0 | 1,103m | 2:15.9 | 139 | 778 | 20 | 127 |
| 25:00.0 | 1,088m | 2:17.8 | 134 | 759 | 20 | 125 |
| 30:00.0 | 1,099m | 2:16.4 | 138 | 773 | 20 | 133 |
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Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
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