George Petrou v1:00/1:00r...6 SkiErg
4,678m
Meters
21:00.0
Time
2:14.6
Pace
275
Calories
130
Heart Rate
| Rest Distance | 1,254m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,932m |
| Overall Time | 27:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 45 |
| Stroke Count | 1168 |
| Drag Factor | 82 |
July 02, 2023 09:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,678m | 2:14.6 | 143 | 793 | 45 | 130 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 51 | 106 | |
| r: 1:00 | 209m | ||||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 47 | 121 | |
| r: 1:00 | 207m | ||||||
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 44 | 126 | |
| r: 1:00 | 203m | ||||||
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 46 | 135 | |
| r: 1:00 | 209m | ||||||
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 44 | 141 | |
| r: 1:00 | 206m | ||||||
| 6:00.0 | 1,360m | 2:12.3 | 151 | 819 | 46 | 153 | |
| r: 1:00 | 220m | ||||||
| r1,254m |
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Workout Graph
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