George Petrou v1:00/2:00r...5 SkiErg
2,873m
Meters
13:00.0
Time
2:15.7
Pace
166
Calories
| Rest Distance | 2,136m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,009m |
| Overall Time | 23:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 43 |
| Stroke Count | 917 |
| Drag Factor | 80 |
July 06, 2023 10:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,873m | 2:15.7 | 140 | 781 | 43 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 48 | |
| r: 2:00 | 421m | |||||
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 42 | |
| r: 2:00 | 416m | |||||
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 41 | |
| r: 2:00 | 417m | |||||
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 44 | |
| r: 2:00 | 416m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 48 | |
| r: 2:00 | 466m | |||||
| r2,136m |
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Workout Graph
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