George Petrou v1:00/2:00r...5 SkiErg
2,873
Meters
13:00.0
Time
2:15.7
Pace
166
Calories
| Rest Distance | 2,136 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,009 |
| Overall Time | 23:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 43 |
| Stroke Count | 917 |
| Drag Factor | 80 |
July 06, 2023 10:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,873 | 2:15.7 | 140 | 766 | 43 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 48 | |
| r: 2:00 | 421 | |||||
| 3:00.0 | 653 | 2:17.8 | 134 | 740 | 42 | |
| r: 2:00 | 416 | |||||
| 5:00.0 | 1,093 | 2:17.2 | 135 | 756 | 41 | |
| r: 2:00 | 417 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 44 | |
| r: 2:00 | 416 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 48 | |
| r: 2:00 | 466 | |||||
| r2,136 |
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Workout Graph
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