George Petrou v2000m/1:00r...4 row
5,000m
Meters
22:00.7
Time
2:12.0
Pace
302
Calories
138
Heart Rate
| Rest Distance | 1,179m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,179m |
| Overall Time | 28:00.7 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
| Drag Factor | 129 |
July 09, 2023 10:36:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.7 | 5,000m | 2:12.0 | 152 | 822 | 22 | 138 | |
| 9:11.0 | 2,000m | 2:17.7 | 134 | 760 | 19 | 127 | |
| r: 1:00 | 201m | ||||||
| 6:36.5 | 1,500m | 2:12.1 | 152 | 821 | 22 | 143 | |
| r: 2:00 | 401m | ||||||
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 24 | 148 | |
| r: 3:00 | 577m | ||||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 32 | 156 | |
| r1,179m |
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Workout Graph
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W51 - 5000m Pyramid - Free RowElite Sessions
app.erg.zone/w/C3sSIUJJTiK2zWFOmPsj-w