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George Petrou 20x500m/1:00r SkiErg

10,000m

Meters

45:41.9

Time

2:17.0

Pace

572

Calories

Rest Distance380m
Rest Time20:00.0
Overall Distance10,380m
Overall Time1:05:41.9
Average Watts136
Calories Per Hour767
Stroke Rate45
Stroke Count2255
Drag Factor81

July 12, 2023 10:36:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:41.9 10,000m 2:17.0 136 767 45
2:18.8 500m 2:18.8 131 750 45
0:50.0 500m 0:50.0 2800 9936 0
2:18.8 500m 2:18.8 131 750 45
0:50.0 500m 0:50.0 2800 9936 0
2:18.8 500m 2:18.8 131 750 45
0:50.0 500m 0:50.0 2800 9936 0
2:18.8 500m 2:18.8 131 750 45
2:18.4 500m 2:18.4 132 754 48
2:16.8 500m 2:16.8 137 770 47
2:18.4 500m 2:18.4 132 754 48
2:16.8 500m 2:16.8 137 770 47
2:14.8 500m 2:14.8 143 791 51
2:15.1 500m 2:15.1 142 788 48
2:14.8 500m 2:14.8 143 791 51
2:15.1 500m 2:15.1 142 788 48
2:16.4 500m 2:16.4 138 774 51
2:14.5 500m 2:14.5 144 795 51
2:16.4 500m 2:16.4 138 774 51
2:14.5 500m 2:14.5 144 795 51
2:13.2 500m 2:13.2 148 809 49
r380m

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Workout Graph

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