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George Petrou 20x500m/1:00r SkiErg

10,000

Meters

45:41.9

Time

2:17.0

Pace

572

Calories

Rest Distance380
Rest Time20:00.0
Overall Distance10,380
Overall Time1:05:41.9
Average Watts136
Calories Per Hour751
Stroke Rate45
Stroke Count2255
Drag Factor81

July 12, 2023 10:36:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:41.9 10,000 2:17.0 136 751 45
2:18.8 500 2:18.8 131 67331 45
0:50.0 500 0:50.0 2800 9936 0
2:18.8 500 2:18.8 131 67331 45
0:50.0 500 0:50.0 2800 9936 0
2:18.8 500 2:18.8 131 67331 45
0:50.0 500 0:50.0 2800 9936 0
2:18.8 500 2:18.8 131 726 45
2:18.4 500 2:18.4 132 728 48
2:16.8 500 2:16.8 137 736 47
2:18.4 500 2:18.4 132 728 48
2:16.8 500 2:16.8 137 763 47
2:14.8 500 2:14.8 143 774 51
2:15.1 500 2:15.1 142 772 48
2:14.8 500 2:14.8 143 774 51
2:15.1 500 2:15.1 142 772 48
2:16.4 500 2:16.4 138 765 51
2:14.5 500 2:14.5 144 776 51
2:16.4 500 2:16.4 138 765 51
2:14.5 500 2:14.5 144 776 51
2:13.2 500 2:13.2 148 783 49
r380

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