George Petrou v4:00/r...10 row
8,620m
Meters
40:00.0
Time
2:19.2
Pace
493
Calories
| Rest Distance | 463m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 9,083m |
| Overall Time | 42:30.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 19 |
| Stroke Count | 776 |
| Drag Factor | 133 |
July 14, 2023 09:14:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,620m | 2:19.2 | 130 | 746 | 19 | |
| 4:00.0 | 832m | 2:24.2 | 117 | 701 | 18 | |
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 20 | |
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 19 | |
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 22 | |
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 19 | |
| r: 2:30 | 463m | |||||
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 18 | |
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 20 | |
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 18 | |
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 22 | |
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 19 | |
| r463m |
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