George Petrou v2000m/0:29r...2
4,000m
Meters
18:08.5
Time
2:12.4
Pace
240
Calories
| Transition Time | 0:29.0 |
|---|
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 35 |
July 16, 2023 09:13:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 18:08.5 | 4,000m | 2:12.4 | 150 | 818 | 35 | |
| 8:45.0 | 2,000m |  |
2:11.2 | 155 | 832 | 24 |
| r: 0:29 | ||||||
| 8:54.5 | 2,000m |  |
2:13.6 | 147 | 804 | 48 |
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Workout Graph
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