George Petrou v500m/0:23r...2
1,000m
Meters
4:31.7
Time
2:04.3
Pace
63
Calories
152
Heart Rate
| Transition Time | 0:23.0 |
|---|
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 38 |
July 21, 2023 07:31:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 4:31.7 | 1,000m | 2:04.3 | 183 | 934 | 38 | 152 | |
| 1:58.2 | 500m |  |
1:58.2 | 212 | 1029 | 29 | 151 |
| r: 0:23 | |||||||
| 2:10.5 | 500m |  |
2:10.5 | 157 | 841 | 48 | 153 |
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Workout Graph
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