George Petrou v2000m/0:40r...2
4,000m
Meters
19:02.1
Time
2:17.7
Pace
232
Calories
141
Heart Rate
| Transition Time | 0:40.0 |
|---|
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 32 |
July 22, 2023 07:45:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 19:02.1 | 4,000m | 2:17.7 | 134 | 761 | 32 | 141 | |
| 9:21.8 | 2,000m |  |
2:20.4 | 126 | 734 | 22 | 130 |
| r: 0:40 | |||||||
| 9:00.2 | 2,000m |  |
2:15.0 | 142 | 789 | 44 | 152 |
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Workout Graph
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