George Petrou v4:00/r...12 row
7,041m
Meters
30:00.0
Time
2:07.8
Pace
435
Calories
156
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,041m |
| Overall Time | 30:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 133 |
July 26, 2023 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,041m | 2:07.8 | 168 | 876 | 26 | 156 |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 25 | 132 |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 26 | 146 |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 28 | 151 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 29 | 154 |
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 25 | 151 |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 26 | 158 |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 28 | 162 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 29 | 164 |
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 25 | 161 |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 27 | 165 |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 29 | 168 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 32 | 171 |
| r0m |
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Workout Graph
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30min distance row