George Petrou v500m/0:15r...2
1,000m
Meters
5:01.7
Time
2:23.3
Pace
56
Calories
| Transition Time | 0:15.0 |
|---|
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 28 |
July 28, 2023 06:14:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 5:01.7 | 1,000m | 2:23.3 | 118 | 708 | 28 | ||
| 2:24.1 | 500m |  |
2:24.1 | 117 | 702 | 19 | 117 |
| r: 0:15 | |||||||
| 2:22.6 | 500m |  |
2:22.6 | 121 | 715 | 39 | 130 |