George Petrou v500m/0:46r...2
1,000m
Meters
5:00.3
Time
2:07.2
Pace
62
Calories
| Transition Time | 0:46.0 |
|---|
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 40 |
July 28, 2023 06:45:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 5:00.3 | 1,000m | 2:07.2 | 172 | 896 | 40 | ||
| 1:59.8 | 500m |  |
1:59.8 | 204 | 1000 | 30 | 160 |
| r: 0:46 | |||||||
| 2:14.6 | 500m |  |
2:14.6 | 144 | 793 | 49 | 156 |