George Petrou v500m/0:24r...2
1,000m
Meters
4:42.8
Time
2:09.4
Pace
60
Calories
| Transition Time | 0:24.0 |
|---|
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 37 |
July 28, 2023 06:32:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 4:42.8 | 1,000m | 2:09.4 | 160 | 854 | 37 | ||
| 2:09.4 | 500m |  |
2:09.4 | 162 | 855 | 25 | 144 |
| r: 0:24 | |||||||
| 2:09.5 | 500m |  |
2:09.5 | 161 | 854 | 50 | 155 |